Optimisation of Hormones for Body Composition (Fat Spot Edition)
Many of us find it impossible to shift stubborn areas of excess fat that distorts our body shape. We may exercise hard and go on a diet, but we still can’t seem to lose our bingo wings, protruding belly, heavy thighs and bottom, underarm fat, love handles, or man boobs.
In Optimisation of Hormones for Body Composition, Dan reveals a radical and exciting new approach to fat loss. Particular hormones may be out of balance in your body due to your lifestyle, eating habits, and even your environment, and it is this imbalance that can promote the storage of unwanted fat in specific areas. Dan will show you how to accurately pinpoint your fat spot areas with a series of simple, effective tests and guide you through how to eat the beneficial foods and take specific natural supplements to re-balance your hormones and banish those bulges.
Also included are bonus chapters on, Female Menstrual Cycle & Menopause. Dan covers how Diet, training, and supplementation can benefit fat loss and health during these physiological stages.